The memory behind your agent.
Octos gathers every metric about you, links it to the goals you set and tracks your progress every day. Connect an AI agent to Octos and it will remember everything about you.
14 days of Pro. No card required.
Octos connects to
Many sources. One Octos.
Octos reaches everywhere your data lives — devices, apps, your own notes — and keeps it in one memory that works for your goals.
Devices
Whoop, Garmin, Apple Watch, Oura and ten more.
Files
Documents and scans: PDF, DOCX, TXT, MD, RTF, CSV, XLSX.
Webhooks
Your own API with a personal token, iOS Shortcuts, and any script or service that can send an HTTP request.
Finance
Statements in CSV, OFX, QFX, CAMT.053, MT940 or PDF. Open Banking in the EU and US. Wise, Starling, Coinbase, Kraken, Binance, Trading 212, Saxo.
Chat
Tell Claude, ChatGPT or Cursor. It lands in Octos.
Calendar
Google, Apple and Outlook: races, trips, deadlines.
Name a goal. Octos does the rest.
Prefer to set things up yourself? Everything works in Octos directly.
Add Octos to any MCP client with one address.
Done. It's in Octos, with a plan built around your current pace.
Half marathon under 1:45 Training
- Deadline
- Oct 12
- Target metric
- 5K pace · 5:52 now → 5:00 /km
- Tasks
- Base block · Tempo block · Race-pace runs · Taper
5K pace 5:12, six seconds faster than last week. Target on track for Oct 8.
Every goal, tied to the numbers that prove it.
Set a target on real metrics and see the whole path — from where you are today to where you want to be.
Two kinds of progress
Tasks show how much of the plan is done. Metrics show whether it's working. You see both, side by side.
Get back to 78 kg
Know you're on pace
Octos knows where you should be today and flags a goal before it slips.
From a dream to today's task
Dreams hold goals. Goals hold tasks. Tasks hold subtasks. All on one timeline.
Any number that matters to you.
Training, sleep, body, money, habits, business OKRs. If you can measure it, Octos tracks it.
Flows in on its own
Connected devices and apps sync automatically. No typing.
Add anything else
Name a metric, pick a unit, set a target range. It's ready.
Years in one chart
Every value keeps its date and source, so your history stays whole.
Connect an agent. It remembers everything about you.
Your metrics, goals, history and plans become the context your AI works from. Ask, plan and log in plain words.
Ask how you're doing
Answers come from your own data, with the source behind every number.
Yes. Your 5K pace went from 5:52 to 5:12 since August1, and you've done 11 of 14 planned sessions2. At this rate you reach 5:00 by Oct 8 — four days before the race.
Plan around real data
Ask for a training week or a plan to reach a goal. It's built around your load, recovery and deadlines.
Recovery is 71%1, so tempo stays on Tuesday. The long run grows to 16 km.
| Tue | Tempo 3×2 km | 45 min |
|---|---|---|
| Wed | Easy 6 km | 35 min |
| Thu | Rest | — |
| Sat | Long run 16 km | 1:35 |
Log by saying it
"Weighed 81.2 this morning." The metric updates, and so does your goal.
Your data. Only yours.
Never sold. Never used to train AI models.
Walled off
Every account is isolated at the database level.
You approve changes
What an agent wants to remember or change waits for your yes.
Export anytime
Take everything with you in one file.
Delete for good
One action removes your account and every record.
Start free. Grow into Pro.
- Unlimited sources
- Full history
- AI agent connection
- Priority sync
Every account starts with 14 days of Pro. No card required.
Founding members: $4.99 a month for the first 100.
Questions
What can I track?
Any metric: training, sleep, body, money, habits, business numbers. Connected sources sync on their own; anything else takes seconds to add.
What can I connect?
Whoop, Garmin, Apple Watch, Oura and ten more devices. Files, bank accounts, calendars, your own webhooks — and anything you tell your agent.
Do I need an AI agent?
No. Goals, metrics and progress all live in Octos. An agent adds a conversation on top.
Which agents can I connect?
ChatGPT, Claude, Cursor and any client that supports MCP.
What happens after the trial?
You move to Free and keep all your data. Nothing is charged.
Who owns my data?
You do. Export it or delete it at any time.
Start with one goal.
Connect a source, set a target, and watch it move.
14 days of Pro. No card required.